Respiración Consciente

Si bien es cierto que las personas pueden opinar de diferentes maneras sobre el yoga y lo que esta disciplina realmente puede ofrecer a nuestras vidas, no se puede dejar de lado que cada concepto, cada polo en su opinión tiene algo de verdad.
Cuando se llega a conocer la practica del yoga se entiende que se va a despertar cada aspecto de la vida, desde lo mas físico y material hasta lo mas sutil y espiritual. Los beneficios que ofrece la practica del yoga llegan a ser tan amplios como lo que su traducción literal significa: “UNIÓN” - unión de los aspectos más contradictorios en un mismo ser holístico.
El yoga no es solamente un excelente ejercicio físico y complemento para diferentes disciplinas, es también una manera asertiva de resolver ciertas carencias psicológicas y emocionales, que nos impiden tener una mejor calidad de vida.
Por lo general, algunos ejercicios físicos, como el trabajo contra resistencia o los deportes de alto impacto como el atletismo, el Crossfit, entre otros, estresan el músculo y muchas veces generan acortamiento en las fibras musculares, por lo que el yoga viene a ser una salvación precisa para relajar el músculo crear elongacion y espacio en las fibras.

PRANAYAMA
Lo primero que hace el ser humano al nacer es inhalar y lo ultimo que hace antes de morir es exhalar. ?Entonces, como puede un proceso tan significativo en nuestras vidas pasar tan desapercibido en nuestro diario vivir? La respiración consciente hace que volquemos nuestra atención al cuerpo y centremos nuestro ser, para poder tener un mejor entendimiento de la situación y reaccionar con mayor asertividad. Aprender a respirar puede llegar a ser determinante en la forma en que enfrentamos nuestro entorno.
La manera correcta de respirar desde la perspectiva del yoga, es inhalando y exhalando por la nariz. Se envia el oxigeno hasta la zona del estomago para expandir el diafragma y los pulmones y al exhalar se presiona el ombligo hacia la espalda, para eliminar el dióxido de carbono.
Cuando se comienza a ser mas consciente del proceso de respiración se forma una conexión con el cuerpo. Se podría decir que se llega a unir nuestro ente físico con nuestra parte mas sutil y divina. Se está en un estado de Yoga: de unión. Todavía se preguntará, -unión con que? Unión con nosotros mismos, unión con la vida, con Dios, unión con nuestra respiración, pensamientos y emociones…union con todo!
No les ha pasado que en algún momento de sus vidas han mirado hacia el cielo, los árboles o a las personas a su lado y experimentan una sensación de alegría extrema y viven el momento presente como si nada más existiera en ese segundo? Si la respuesta es positiva, han tenido la oportunidad de experimentar un destello de iluminación… ese momento de unión con la energía universal, con la creación.
La practica del Yoga hace que volquemos la percepción que tenemos sobre la vida, nos permite hacer una pausa, tomar una respiración y continuar con el flujo del proceso de evolución.

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